Cathe Friedrich Fitness Forums Forum

So I've finally tried this series and have done all the workouts a couple times - both in iterations where you do either only the cardio or only the strength or do them both back-to-back. I purchased it during her clearance sale. I feel a little validated in my decision to not purchase this particular series when it first came out several years ago. I believe I primarily avoided it because I saw it used sliding devices for several exercises and I'm just not a fan of sliders. Also, the... Read more

Attention CatheLIVE subscribers , Thursday September 10, 2026 at 9:30am EST we’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a dumbbell(s) to fire up your abs while keeping you on your feet. Come ready to “work work” and have fun Equipment needed: Dumbbells (a set of 8’s or 10’s) Boxing gloves are... Read more

I was wondering what legs and glutes and kick punch crunch combined premixes are best for shaping and toning the legs. Thank you in advance!

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Hi Everyone, Help! Has anyone downloaded the live workout mentioned above #330? I have downloaded twice. The extension of the file name is coming up as a jpg file To SNM, Can I please another link with the usual video extension? m4v Kind Regards

Has Cathe ever posted a rotation for her love videos? That would be amazing if she did if she hasn't already! I've seen rotations done by other users from her older live videos. But it be cool if she did incorporating her newest live videos

Good morning, LMR TB is done. I will be back later

Getting us started for the week.

getting started..........

getting started..........

getting started...........

getting started...........