Cathe Friedrich Fitness Forums

Getting us all started today...

Getting us all started today...

Good Morning Ladies, Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour. Have a great day everyone!!!!

Good Morning Ladies, Today I did a mix of a Cathe warm-up and DanielPT for lower body and abs. I did my own extended stretch. All in all - 1 hour. Have a great day everyone!!!!

Hi Everyone! This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in extra core bonuses, recovery workouts, or rest days as desired. You’ve got this! Week 1 M…Athletic Training T… Great Glutes W…Strong Body Stacked Sets Upper Body T…Body Weight & Bands... Read more

Hi Everyone! This month we’ll keep things in check with a fun mix of metabolic workouts, heavy strength training, and heart- pumping hiit training. A few slightly gentler routines have been sprinkled in to keep us active while also letting our body recover from the heavier routines. Add in extra core bonuses, recovery workouts, or rest days as desired. You’ve got this! Week 1 M…Athletic Training T… Great Glutes W…Strong Body Stacked Sets Upper Body T…Body Weight & Bands... Read more

Good morning, Today I did STS M3 W3 D31 Chest & Back plus Pilates Core. Have a great weekend everyone

Good morning, Today I did STS M3 W3 D31 Chest & Back plus Pilates Core. Have a great weekend everyone

Good Friday morning! My thought process behind the name for this thread is this: The more people we have working together toward a common goal, the stronger we are, collectively and individually. I know that I need the support and advice from other people to reach my fitness goals and I hope to offer as much support and advice as I can to help YOU reach yours. I'm bringing a few people along with me who will be phenomenal at this also. Janie, Pam, Cheryl, Julie, Workinprogress... Read more

Good Friday morning! My thought process behind the name for this thread is this: The more people we have working together toward a common goal, the stronger we are, collectively and individually. I know that I need the support and advice from other people to reach my fitness goals and I hope to offer as much support and advice as I can to help YOU reach yours. I'm bringing a few people along with me who will be phenomenal at this also. Janie, Pam, Cheryl, Julie, Workinprogress... Read more

Is it just me or does Cathe's Live search el-sucko? With over 600 videos, it would be nice to put in a type of workout and have them all come up, instead of a few. Or, a few will come up that don't fit the search type. Frustrating. I like how YT instructors have categories for all their workouts, so you can go to that particular library and find what you want. I wish Cathe would have that option. Maybe I am not using it correctly??

Is it just me or does Cathe's Live search el-sucko? With over 600 videos, it would be nice to put in a type of workout and have them all come up, instead of a few. Or, a few will come up that don't fit the search type. Frustrating. I like how YT instructors have categories for all their workouts, so you can go to that particular library and find what you want. I wish Cathe would have that option. Maybe I am not using it correctly??