UK-Muscle.co.uk Forum

Hey, would like some advice please if possible, i was 17 stone 3, now 14 stone 6, im 6ft tall and have swapped a slimming world diet for going to the gym and lifting weights and still trying to eat a low fat diet, i have been using a low fat whey protein 2x 25g a day, plus creatine, for 2 months ive got stronger and arms getting bigger too. i still have a bit of a tummy i want to get rid of and fat on the chest, i do cardio aswell as weights but probably 70% weights, ive been trying to... A newbie!

So whats gone on? No threads yet on this by looks of things. . . Is it true it was only 10g of protein in the product?

So whats gone on? No threads yet on this by looks of things. . . Is it true it was only 10g of protein in the product?

Do you train when you’re away or do you sack it off? I never used to, but when I have an hour free I sneak off..

Do you train when you’re away or do you sack it off? I never used to, but when I have an hour free I sneak off..

Hi All, I started first course of test(250mg, reduced to 100mg last 8 weeks)this year with the plan of staying on for 3/4 months and PCTing off after that. For a few reasons stayed on another 8 weeks. Was given advice to start HCG 3 months in at 500iu and continued with that until end of cycle. Now looking to come off all. From reading other posts here sounds I was given shit advice. Just looking what should I do to maximise my recovery over next 3 weeks. Plan was to increase to 1000iu for 3... PCT Advice

As it says on the tin... I'll start. 360g Chicken shish, 140g basmati rice, from the hotel buffet. (Yes, I have my food scales with me to weigh it out).

As it says on the tin... I'll start. 360g Chicken shish, 140g basmati rice, from the hotel buffet. (Yes, I have my food scales with me to weigh it out).

Hello, Relatively new member here, been lurking for a while because I miss going on forums from back in the day. Good bunch of people on here and some decent knowledge too Decided to start a log, because I’m struggling with my post-show/mass-gaining phase and even though my coach is fantastic, I don’t want to bother him with the same things and I only know a couple of bodybuilders to speak to. Background: I am 38 years old, played American Football at Uni, which I did... M71's Journal

Hello, Relatively new member here, been lurking for a while because I miss going on forums from back in the day. Good bunch of people on here and some decent knowledge too Decided to start a log, because I’m struggling with my post-show/mass-gaining phase and even though my coach is fantastic, I don’t want to bother him with the same things and I only know a couple of bodybuilders to speak to. Background: I am 38 years old, played American Football at Uni, which I did... M71's Journal

Here goes... Starting at (5'8") 26%bf, 13st10 (87.2kg) 49yo Training 6x a week PPL*decreasing reps/increasing weight HST inspired Push/pull - incorporating leg component each workout Back at it Monday 5/8 - no Peds 10+10g EAAs +35g carbs pre/during workout. OMAD around 6pm...

Here goes... Starting at (5'8") 26%bf, 13st10 (87.2kg) 49yo Training 6x a week PPL*decreasing reps/increasing weight HST inspired Push/pull - incorporating leg component each workout Back at it Monday 5/8 - no Peds 10+10g EAAs +35g carbs pre/during workout. OMAD around 6pm...