Forum Cathe Friedrich Fitness Forums

Good morning, I can’t believe it’s October already? Not looking forward to colder weather. I will do live zoom dance and a stretch shortly. I will be back for personals

getting started..............

Attention CatheLIVE subscribers , as mentioned in my video update yesterday, CatheLIVE will feature a pre-recorded workout this Thursday October 1st 2026 (and next Thursday October 8th 2026) at 9:30am EST as we fully transition our business operations into our filming studio. Tomorrow’s workout will be “Stability Ball Upper Body and Core” LIVE. This intense upper body and core workout wastes no time getting in and heating things up! We’ll be doing a mix of weighted sets along with core... Read more

I have never used this DVD until this morning, when I tried to do the Upper Body timesaver premix. When I started it, Cathe says it's the lower body premix. I gave up and went to LMRE upper body, but I wondered if Cathe is just using the warmup from lower body to begin the upper body premix. Does anyone know the answer to this question?

getting started.............

From Cathe: Hi Everyone. This is the first update of many. We have lots of great things planned that we can’t wait to share. If you have any questions or comments, post them below. Here is a link to watch the update video that was posted on Facebook Cathe Dot Com is moving into the filming studio

Just out of curiosity which dip bar would you recommend? I really wanted Cathe's but I can't find her brand anywhere.

getting started.........

getting started................

getting started................

Getting us started for the week.

Getting us started for the week.