28.09.2026 Squat: 20 kg x 5 x 5 50 x 3 x 2 70 x 3 x 2 90 x 3 100 kg x 1r x 7s 2 minutes rest. Wide grip bench: 20 kg x 10 50 x 3 x 2 60 x 3 x 2 70 kg x 3r x 3s 2 minutes rest. Pull-ups and curls.
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28.09.2026 Squat: 20 kg x 5 x 5 50 x 3 x 2 70 x 3 x 2 90 x 3 100 kg x 1r x 7s 2 minutes rest. Wide grip bench: 20 kg x 10 50 x 3 x 2 60 x 3 x 2 70 kg x 3r x 3s 2 minutes rest. Pull-ups and curls.
28.09.2026 Squat: 20 kg x 5 x 5 50 x 3 x 2 70 x 3 x 2 90 x 3 100 kg x 1r x 7s 2 minutes rest. Wide grip bench: 20 kg x 10 50 x 3 x 2 60 x 3 x 2 70 kg x 3r x 3s 2 minutes rest. Pull-ups and curls.
Squat w Belt 340*5*5 I think that is a 5x5 PR. Bench 220*5*5 DB Bench 65*18,17 Going to try something different. Each day is getting a different range. So 15-20, 10-15, 5-10 BtN Press 95*7*3 BB Row 225*8*3 EzBar Back Extension 50*10 100*9 75*10*3 Plate weight because math hard. Does it still count as a zercher if you're using the curvy bar?
Squat w Belt 340*5*5 I think that is a 5x5 PR. Bench 220*5*5 DB Bench 65*18,17 Going to try something different. Each day is getting a different range. So 15-20, 10-15, 5-10 BtN Press 95*7*3 BB Row 225*8*3 EzBar Back Extension 50*10 100*9 75*10*3 Plate weight because math hard. Does it still count as a zercher if you're using the curvy bar?
Squat w Belt 340*5*5 I think that is a 5x5 PR. Bench 220*5*5 DB Bench 65*18,17 Going to try something different. Each day is getting a different range. So 15-20, 10-15, 5-10 BtN Press 95*7*3 BB Row 225*8*3 EzBar Back Extension 50*10 100*9 75*10*3 Plate weight because math hard. Does it still count as a zercher if you're using the curvy bar?
Squat w Belt 340*5*5 I think that is a 5x5 PR. Bench 220*5*5 DB Bench 65*18,17 Going to try something different. Each day is getting a different range. So 15-20, 10-15, 5-10 BtN Press 95*7*3 BB Row 225*8*3 EzBar Back Extension 50*10 100*9 75*10*3 Plate weight because math hard. Does it still count as a zercher if you're using the curvy bar?
Unfortunately there seems to be a major water outage across my region, so no toilets and running water. Rogers Unilateral Seated Squat Pro: 200kg x 12,12,12,12 Weighted Back Extension: 135kg x 10,10,10,10 Newtech Leg Extension: 110kg x 12,10,10,10 Seated Leg Curl: 190lb x 10,10,8,8 Hip Adduction: 106kg x 12,12,12,12 Hip Abduction: 106kg x 12,12,12,12 Body Master Calf Raise: 400lb x 12,12,12,12 Cable Oblique Pushdown: 77.5kg x 12,12,12,12 Cable Rope Crunch: 93kg x 9,9,9,9 Forearm Bar Extension: 5kg x 12,12,12,12,12
Unfortunately there seems to be a major water outage across my region, so no toilets and running water. Rogers Unilateral Seated Squat Pro: 200kg x 12,12,12,12 Weighted Back Extension: 135kg x 10,10,10,10 Newtech Leg Extension: 110kg x 12,10,10,10 Seated Leg Curl: 190lb x 10,10,8,8 Hip Adduction: 106kg x 12,12,12,12 Hip Abduction: 106kg x 12,12,12,12 Body Master Calf Raise: 400lb x 12,12,12,12 Cable Oblique Pushdown: 77.5kg x 12,12,12,12 Cable Rope Crunch: 93kg x 9,9,9,9 Forearm Bar Extension: 5kg x 12,12,12,12,12
Unfortunately there seems to be a major water outage across my region, so no toilets and running water. Rogers Unilateral Seated Squat Pro: 200kg x 12,12,12,12 Weighted Back Extension: 135kg x 10,10,10,10 Newtech Leg Extension: 110kg x 12,10,10,10 Seated Leg Curl: 190lb x 10,10,8,8 Hip Adduction: 106kg x 12,12,12,12 Hip Abduction: 106kg x 12,12,12,12 Body Master Calf Raise: 400lb x 12,12,12,12 Cable Oblique Pushdown: 77.5kg x 12,12,12,12 Cable Rope Crunch: 93kg x 9,9,9,9 Forearm Bar Extension: 5kg x 12,12,12,12,12
Unfortunately there seems to be a major water outage across my region, so no toilets and running water. Rogers Unilateral Seated Squat Pro: 200kg x 12,12,12,12 Weighted Back Extension: 135kg x 10,10,10,10 Newtech Leg Extension: 110kg x 12,10,10,10 Seated Leg Curl: 190lb x 10,10,8,8 Hip Adduction: 106kg x 12,12,12,12 Hip Abduction: 106kg x 12,12,12,12 Body Master Calf Raise: 400lb x 12,12,12,12 Cable Oblique Pushdown: 77.5kg x 12,12,12,12 Cable Rope Crunch: 93kg x 9,9,9,9 Forearm Bar Extension: 5kg x 12,12,12,12,12
Unfortunately there seems to be a major water outage across my region, so no toilets and running water. Rogers Unilateral Seated Squat Pro: 200kg x 12,12,12,12 Weighted Back Extension: 135kg x 10,10,10,10 Newtech Leg Extension: 110kg x 12,10,10,10 Seated Leg Curl: 190lb x 10,10,8,8 Hip Adduction: 106kg x 12,12,12,12 Hip Abduction: 106kg x 12,12,12,12 Body Master Calf Raise: 400lb x 12,12,12,12 Cable Oblique Pushdown: 77.5kg x 12,12,12,12 Cable Rope Crunch: 93kg x 9,9,9,9 Forearm Bar Extension: 5kg x 12,12,12,12,12
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