Forum The Barbell Medicine Forum

I stumbled upon this https://youtu.be/01dB5lwQ4G8?is=TSXUIVHvJct8Oqwo. First time heard about this guy dr. Sean O’Mara and his “living diet” secret (??), and it’s pure gold if you want to pull out your hair. He covered i…

Hi My name is Imran and I live in Sweden. I am 35 years old and I have been training and running for almost 20 years, mostly consistently. I am on warfarin since 6 months back due to APS related blood clots I got this w…

Hi My name is Imran and I live in Sweden. I am 35 years old and I have been training and running for almost 20 years, mostly consistently. I am on warfarin since 6 months back due to APS related blood clots I got this w…

In my gym, many people have started doing the Lu Lateral Raise, both weightlifters, powerlifters and bodybuilders. They do it for shoulder health, their shoulders feel better, and they think it reduces the risk of shoul…

In my gym, many people have started doing the Lu Lateral Raise, both weightlifters, powerlifters and bodybuilders. They do it for shoulder health, their shoulders feel better, and they think it reduces the risk of shoul…

Hey guys, I don’t know if this has ever been brought to your attention or not but in both blocks 1 & 2 week 5 - day 4 exercise 5 is wrong. Not a big deal just bugs my need for perfection. Thanks!

Hey guys, I don’t know if this has ever been brought to your attention or not but in both blocks 1 & 2 week 5 - day 4 exercise 5 is wrong. Not a big deal just bugs my need for perfection. Thanks!

Hi Guys, your recent series on menopause has been super helpful for my wife and myself as we are trying to navigate the medical system. She is mid 40’s probably in perimenopause (extremely heavy menstrual bleeding, anemi…

Hi Guys, your recent series on menopause has been super helpful for my wife and myself as we are trying to navigate the medical system. She is mid 40’s probably in perimenopause (extremely heavy menstrual bleeding, anemi…

Hi, ​I’m looking for some coaching input on a recurring issue that keeps derailing my training. ​About twice a year over the last few years, I get hit with severe lower back stiffness/spasms, and with pain down into my…

Hi, ​I’m looking for some coaching input on a recurring issue that keeps derailing my training. ​About twice a year over the last few years, I get hit with severe lower back stiffness/spasms, and with pain down into my…

Hi docs, Great audio article (is there a name for this I’m not using?) re: protein scaries. I’ve been following you guys for a decent amount of time, but this was a good overview especially for people unfamiliar with yo…