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Sir @Rupert has made a new badge for it. Should be able to earn it by riding at least 3 hours on Oct 24-25 (Sufferlandrian time zones apply). Only indoor rides in the SYSTM app are eligible. The 3 hours can be continuous or broken down throughout the weekend. As long as you ride 3 hours total on SYSTM over the course of Saturday-Sunday you will earn the badge.

Short ride, map page 80% of time with loaded route and a deviation with fair amount of re-routing. 100% full charge before start. 1h 45 min Roam 3 run time. 1h 35m moving. End of ride still showing 100% I’m not charging before next ride to get stats for longer ride average.

Completed The Pain Shake today. It lives up to its name.

Given my detraining season has nearly come to an end, I will 100% commit to The Indoor Workshop.

I support this!

Who’s up for 3 hours of suffering for SUF National Day this year? If I remember correctly it should be the last full weekend of October which this year falls on Oct 24-25. Who’s in?

This looks fantastic! Includes the newest Sufferfest ride as well as one of my all time favorites (The Chores). Thank you!

Thanks for taking part in the September challenge! Who also managed a virtual lap of the Montreal circuit? Next stop: OPEN SEASON: SYSTM OCTOBER Challenge: The Indoor Workshop - Open Season Challenges and Achievements October marks the official reopening of your personal performance lab. Whether your workshop is a dedicated training studio or a tuned-up corner of the garage, this month is about sharpening your tools and building momentum for the season ahead. [1] We are kicking off the indoor season with a “Greatest Hits” approach, selecting workouts that define the SYSTM experience. Expect high intensity, immersive storytelling, and the kind of session that reminds you why you put in the work. The 4 Work…

October marks the official reopening of your personal performance lab. Whether your workshop is a dedicated training studio or a tuned-up corner of the garage, this month is about sharpening your tools and building momentum for the season ahead. We are kicking off the indoor season with a “Greatest Hits” approach, selecting workouts that define the SYSTM experience. Expect high intensity, immersive storytelling, and the kind of session that reminds you why you put in the work. The 4 Workouts Complete these four sessions to earn your badge: SUF | No Place Like Home: A low-stress, gentle re-entry workout designed to ease you back into interval training after a break. It features mild, controlled surges that wake up your legs, lungs, and mind without leaving you totally drained. SUF |The Cure: A fast-paced, 30-minute high-intensity session built around modified 20/10 micro-intervals paired with immediate tempo and threshold efforts. It spikes your heart rate and forces your body to process high levels of lactate on the fly. SUF |The Chores: A well-rounded, hour-long workout that uses 40-second bursts with 20-second recoveries to drain your anaerobic gas tank before throwing you straight into sustained threshold efforts to boost AC, MAP, and FTP all at once. SUF |The Pain Shake: A cardiovascular test designed to elevate MAP via over-under efforts. It alternates 90-second MAP surges with brisk 3-minute recovery blocks, keeping your heart rate and breathing elevated throughout thre

I have the same issue with a snapped internal pigtail.Anyone know where I can get this and then I can replace myself?

nathanjones: True. I’m doing the metric century plan as an off season prep so i get a bunch of different things like this. I guess the more time I spend between 230 and 280 the better for my MAP. DTL is only a number! Pairing structured metric century volume with high-intensity MAP sessions like AVDP creates a solid foundation for your upcoming season build

sorry to hear about your problems, I have experienced similar high hamstring pain like you describe. I suspect my proximal hamstring tendinopathy (PHT) was caused by sitting on a hard chair in my home office and an incorrectly fitting bicycle saddle ( Specialized Power 155) . It first flared up summer 2024, it has been so bad that sitting on any surface was painful. I was unable to ride a bicycle for 18 months, strangely I’ve been able to continue running the whole time. Physios have told me that tendinopathies need to be loaded to rehabilitate and make the structural changes in the tendon required to function without pain. Every medical professional I’ve seen has reiterated that the worst thing to do with a tendinopathy is rest. Things that have reduced the pain and enabled me to be more active. The exercises given to me by the NHS Physio at my local GP practice. Heavy weights, I started in the gym later summer 2025, focusing on machines that load the tendon, in my case leg press and hamstring curls in the 5 rep range. Doing 3 sets twice a week. My NHS GP referred me to the spinal clinic at our nearest hospital on the basis that the pain is in my pelvic area and the waiting list was much shorter than at other departments. My appointment came through within a few months and the Doctor I saw confirmed the PHT diagnosis and was referred to the physio clinic for a 4 week programme of ESWT ( extra corporeal shockwave therapy). that was in Jan-Feb earlier this year, soreness incre