Cathe Friedrich Fitness Forums forum

getting us started............

Does anyone know how long/wide the orange foam roller is that Cathe has in the lift and restore series?

Good Morning Ladies, I am taking a rest day today. Enjoy your workouts for those who have time to fit one in. Have a great day!

getting started..............

Good morning.

getting started..............

Good Afternoon Cathe! I'm a longtime fan, I'll be in Ocean City, NJ the weekend of the Glassboro trip to run a half marathon, and I would love to see the gym/filming studio if there's any opportunity for a brief visit. I completely understand if this would not be possible due to the events going on but figured I would at least reach out and see if I could stop by briefly.

Good Afternoon Cathe! I'm a longtime fan, I'll be in Ocean City, NJ the weekend of the Glassboro trip to run a half marathon, and I would love to see the gym/filming studio if there's any opportunity for a brief visit. I completely understand if this would not be possible due to the events going on but figured I would at least reach out and see if I could stop by briefly.

Good morning.

Today on Cathe Live: Down and Dirty Legs We’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, inner and outer thighs. Let’s get strong and sweaty. Equipment needed: Dumbbells (10’s -20’s) A stability ball A fitness mat A gliding device Sign up today and... Read more

The recorded video from today's "Down and Dirty Legs" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ Not a subscriber? Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm Coupons: https://cathe.com/coupons