EliteFitness.com Bodybuilding Forums forum

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Hi ladies and gents, Just wondering if anyone has any info/ experience in recovery from labrum tear surgery? My surgeon has said it's 12-18 months for 100% recovery in animal models. Mine is not that painful just annoying when I want to push harder and then it just ends up setting me back... Read more

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You don't always need a dedicated workout to become more active. Increasing your daily steps can be as simple as making small changes to your routine. Try taking a short walk after meals, using stairs instead of elevators, parking slightly farther away, or taking short walking breaks during... Read more

CLICK HERE to view the AMA Episode. In This AMA, Milos Sarcev and Chris Tuttle break down why coach hopping, second guessing your prep, and taking advice from multiple people can sabotage even the best bodybuilding plan. #Olympia2026... Read more

CLICK HERE to view the AMA Episode. In This AMA, Milos Sarcev and Chris Tuttle break down why coach hopping, second guessing your prep, and taking advice from multiple people can sabotage even the best bodybuilding plan. #Olympia2026... Read more

I'm 48 years old and I'm 5 ft 7 in and around 205 lbs. Gaining a little chub here and a little water retention around my muscles. Looking for advice on using tren and masteron to harden up a little bit. I'm looking for some hardening up and to boost my vascularity in my body. Thoughts on doing... Read more

I'm a 28-year-old female, first-time user of steroids. I'm looking to use anavar. I would like to cut and get a harder physique. What would you recommend in terms of dosing on the anavar, 25 mg a day, or should I go with 10 mg a day? I'm 5 ft 2 in and I'm around 128 lbs.

https://domestic-supply.com/test-tren-bold-blend-400mg-ml/ ... Read more

I was just diagnosed with type 2 diabetes. I need some food help. What are some good food options that you can recommend for me that are also good for bodybuilders? Is there anyone else on here also who's a diabetic and trying to bodybuild at the same time? Is it even possible?

I'm 50 years old and I never got into weight training. I definitely remember some of the older videos and magazines with Arnold in them, but I never really took a liking to going to the gym and all that. Now I'm going to try it for the first time. What is your advice on a good basic workout that... Read more

A friend of mine was saying that he really helps his immune system and his allergies by taking vitamin C year-round. He says it's really good for him, it helps him breathe better, and it keeps him healthier. Does anyone on here take vitamin C year-round? What do you think about it?