Fórum Cathe Friedrich Fitness Forums

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, and inner and outer thighs. Let’s get strong and sweaty. Equipment needed: Dumbbells (10’s -20’s) A stability ball A gliding device A fitness mat

Attention CatheLIVE subscribers , Thursday September 17th, 2026 at 9:30am EST we’ll be doing “Down and Dirty Legs” Live! We’ll work through exercises in rounds, repeating each round before moving on to the next group. Expect a challenging combination of strength, control, balance, and endurance as we target the glutes, quads, hamstrings, and inner and outer thighs. Let’s get strong and sweaty. Equipment needed: Dumbbells (10’s -20’s) A stability ball A gliding device A fitness mat... Read more

This is it. The end of a 30+ year relationship between Cathe and my credit card.

I am so sad that the dvd's will no longer be a thing. I placed an order the other day for the STS 2.0 and the first lift and restore. I'm hoping to eventually order the second set of lift and restore before they are sold out. It's bitter sweet.

Getting us started this morning...

Getting us started...

Hi ladies, Can't believe I am first, today I did 2 YouTube Tabatas equaling 42 minutes. The 1st one used a dowel to do the exercises, made this one very challenging. Hope everyone has a great workout and day!! Add in 15 minutes of floorwork.

Hi Everyone, Help! Has anyone downloaded the live workout mentioned above #330? I have downloaded twice. The extension of the file name is coming up as a jpg file To SNM, Can I please another link with the usual video extension? m4v Kind Regards

Good morning. This morning I did Jane Adams Gentle Yoga for 18 minutes. Yesterday my brother and sister-in-law came by and we had a nice visit. Have a wonderful day everyone.

Getting us all started this weekend...

Good morning.

Today on Cathe Live: Jabs, Bags and Standing Abs We’ll be doing “Jabs, Bags and Standing Abs” Live! Get ready to punch, sweat, and power through this intense boxing workout! It combines fast paced familiar boxing combos, focused heavy bag drills, and standing core exercises with a dumbbell(s) to fire up your abs while keeping you on your feet. Come ready to “work work” and have fun Equipment needed: Dumbbells (a set of 8’s or 10’s) Boxing gloves are optional... Read more