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The way the descriptions for the rehab templates are worded, it seems like they are “a return from injury”. And maybe I am just reading things wrong, but do they work for chronic symptoms as well? I had three lower back…

The way the descriptions for the rehab templates are worded, it seems like they are “a return from injury”. And maybe I am just reading things wrong, but do they work for chronic symptoms as well? I had three lower back…

Hi, First time posting as I couldn’t find the same question on the forum. I’m on the Beginners template and was wondering if adding exercises is a big no-no or perfectly fine. The thing is, my lower body is disproportio…

Hi, First time posting as I couldn’t find the same question on the forum. I’m on the Beginners template and was wondering if adding exercises is a big no-no or perfectly fine. The thing is, my lower body is disproportio…

Hi docs, Hope you’re well! I have a prospective PT client who has mentioned that she struggles with pelvic floor symptoms (as of yet unspecified - will ask during an upcoming video consult) and has been diagnosed with “…

Hi docs, Hope you’re well! I have a prospective PT client who has mentioned that she struggles with pelvic floor symptoms (as of yet unspecified - will ask during an upcoming video consult) and has been diagnosed with “…

Is there a smart way to modify the time crunch template so you get some exposure to the Olympic lifts? Like substituting an exercise for power snatch one day, subbing another for cleans, etc? I’ve been brain-storming, b…

Is there a smart way to modify the time crunch template so you get some exposure to the Olympic lifts? Like substituting an exercise for power snatch one day, subbing another for cleans, etc? I’ve been brain-storming, b…

Running the 4 day non-comp, and really like it! I have a question on rep schemes. When i see this: 4-6 reps @ RPE 6. Repeat x 3 sets of 4-6 reps. RPE can go to 8. Once maxing out rep ranges on all sets, add weight the…

Running the 4 day non-comp, and really like it! I have a question on rep schemes. When i see this: 4-6 reps @ RPE 6. Repeat x 3 sets of 4-6 reps. RPE can go to 8. Once maxing out rep ranges on all sets, add weight the…

My apologies in advance… I’m sure this has been asked previously. I’m interested in programming for five consecutive days M-F. These will be done during my lunch break at work, as my facility has a small gym but is well…

My apologies in advance… I’m sure this has been asked previously. I’m interested in programming for five consecutive days M-F. These will be done during my lunch break at work, as my facility has a small gym but is well…