Easy Run - 15km - 128bpm Avg Hr
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FIGHTER/BKK[WC]|POLARIZED/BLACK Week 3 Day 1: AM: MS TBDL and OHP 1 set at Week 2, 3 sets at Week 3, Pullups 3 sets Missed second strength session last week but just picked up where I'm at. Felt real solid on all the weights. PM: 60 minutes pickleball, 10 minutes mobility
Wednesday 9/30 Fartlek 60 minutes
Week 2 Day 4: Rest. Week 2 Day 5: Rest, travelling. Week 2 Day 6: Rest, travelling. Week 2 Day 7: AM: Hotel gym. Stretching, bar hangs, then 3 rounds for time of 10 air squats, 10 push-ups, 5 pull-ups. Sat in the sauna for 30 minutes to sweat out the hangover. Week 2 Day 8: Rest, travelling. Week 2 Day 9: LSS run 52 minutes. Did the same route at the same RPE but 2 minutes slower. Paying for the weekend, no regerts though.
Yesterday -Sept 29th Week 2, Day 2: Upper Strength Bench press, 205, 3x3/ Lat pulldown, 160, 3x6 Seated BTN, 115, 2x6/ seated face pull 70, 2x6
300-400-500-600-500-400-300 Pyramid Intervals - 15km - 142bpm Avg Hr
Tuesday 9/29 Op W2
Easy Run - 13km - 130bpm Avg Hr
28/9/26 Ramp Rollouts 3rd notch 3x5 Skate 1 hour Note: fun easy session today
Monday 9/28 OD 101 x4
Week 3, Day 1: Lower Strength Back Squat 185, 4x3 Rack pull 205, 3x3
Easy Run + Strides - 15km - 129bpm Avg Hr
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